Bacon vs Cheddar Cheese
Side-by-side macro comparison. Bacon vs Cheddar Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Bacon | Cheddar Cheese | Difference |
|---|---|---|---|
| Calories | 86 cal | 113 cal | -24% Bacon |
| Protein | 6g | 7g | -14% Bacon |
| Carbs | 0g | 0.4g | -100% Bacon |
| Fat | 7g | 9g | -22% Bacon |
Differences shown relative to Bacon. Positive = Bacon has more.
Quick Take
Bacon delivers 86 calories per serving with 6g protein, 0g carbs, and 7g fat. Cheddar Cheese delivers 113 calories with 7g protein, 0.4g carbs, and 9g fat. The most meaningful difference: they're within 27 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Bacon gives you 27 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bacon delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheddar Cheese brings 113 calories — useful when you're chasing a surplus and struggling to eat enough. Cheddar Cheese delivers 7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bacon and Cheddar Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bacon or Cheddar Cheese?
Cheddar Cheese has more protein: 7g vs 6g per serving. That's a difference of 1g.
Which has fewer calories, Bacon or Cheddar Cheese?
Bacon has 86 calories per serving vs 113 calories in Cheddar Cheese — a difference of 27 calories.
Is Bacon or Cheddar Cheese better for keto?
Bacon is the better keto choice at 0g carbs per serving vs 0.4g carbs in Cheddar Cheese.
Is Bacon or Cheddar Cheese better for weight loss?
For weight loss, Bacon gives you more calorie flexibility (27 cal less per serving). For preserving muscle during a deficit, Bacon delivers more protein per calorie. Most people on cuts benefit from Bacon.
Which Is Better for Your Goal?
🔥 Weight Loss
Bacon
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cheddar Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bacon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Bacon and Cheddar Cheese stack up:
Full Bacon guide • Full Cheddar Cheese guide • All comparisons