Bacon vs Beyond Burger
Side-by-side macro comparison. Bacon vs Beyond Burger per their standard serving sizes.
Macro Comparison Table
| Macro | Bacon | Beyond Burger | Difference |
|---|---|---|---|
| Calories | 86 cal | 230 cal | -63% Bacon |
| Protein | 6g | 20g | -70% Bacon |
| Carbs | 0g | 5g | -100% Bacon |
| Fat | 7g | 14g | -50% Bacon |
Differences shown relative to Bacon. Positive = Bacon has more.
Quick Take
Bacon delivers 86 calories per serving with 6g protein, 0g carbs, and 7g fat. Beyond Burger delivers 230 calories with 20g protein, 5g carbs, and 14g fat. The most meaningful difference: Bacon saves 144 calories per serving — meaningful over a week of meals. For protein density per calorie, Beyond Burger wins at 35% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Bacon gives you 144 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beyond Burger delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bacon and Beyond Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bacon or Beyond Burger?
Beyond Burger has more protein: 20g vs 6g per serving. That's a difference of 14g.
Which has fewer calories, Bacon or Beyond Burger?
Bacon has 86 calories per serving vs 230 calories in Beyond Burger — a difference of 144 calories.
Is Bacon or Beyond Burger better for keto?
Bacon is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Bacon or Beyond Burger better for weight loss?
For weight loss, Bacon gives you more calorie flexibility (144 cal less per serving). For preserving muscle during a deficit, Beyond Burger delivers more protein per calorie. Most people on cuts benefit from Beyond Burger.
Which Is Better for Your Goal?
🔥 Weight Loss
Bacon
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bacon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Bacon and Beyond Burger stack up:
Full Bacon guide • Full Beyond Burger guide • All comparisons