Beyond Burger vs Bison
Side-by-side macro comparison. Beyond Burger vs Bison per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Bison | Difference |
|---|---|---|---|
| Calories | 230 cal | 143 cal | +61% Beyond |
| Protein | 20g | 28g | -29% Beyond |
| Carbs | 5g | 0g | 0% Beyond |
| Fat | 14g | 2.4g | +483% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Bison delivers 143 calories with 28g protein, 0g carbs, and 2.4g fat. The most meaningful difference: Bison saves 87 calories per serving — meaningful over a week of meals. For protein density per calorie, Bison wins at 78% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Bison gives you 87 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bison delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Bison are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Bison?
Bison has more protein: 28g vs 20g per serving. That's a difference of 8g.
Which has fewer calories, Beyond Burger or Bison?
Bison has 143 calories per serving vs 230 calories in Beyond Burger — a difference of 87 calories.
Is Beyond Burger or Bison better for keto?
Bison is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Bison better for weight loss?
For weight loss, Bison gives you more calorie flexibility (87 cal less per serving). For preserving muscle during a deficit, Bison delivers more protein per calorie. Most people on cuts benefit from Bison.
Which Is Better for Your Goal?
🔥 Weight Loss
Bison
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bison
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Beyond Burger and Bison stack up:
Full Beyond Burger guide • Full Bison guide • All comparisons