Beef Jerky vs Bison
Side-by-side macro comparison. Beef Jerky vs Bison per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Jerky | Bison | Difference |
|---|---|---|---|
| Calories | 116 cal | 143 cal | -19% Beef |
| Protein | 9.4g | 28g | -66% Beef |
| Carbs | 3.1g | 0g | 0% Beef |
| Fat | 7.3g | 2.4g | +204% Beef |
Differences shown relative to Beef Jerky. Positive = Beef Jerky has more.
Quick Take
Beef Jerky delivers 116 calories per serving with 9.4g protein, 3.1g carbs, and 7.3g fat. Bison delivers 143 calories with 28g protein, 0g carbs, and 2.4g fat. The most meaningful difference: they're within 27 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Bison wins at 78% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beef Jerky gives you 27 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bison delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Bison brings 143 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Jerky and Bison are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Jerky or Bison?
Bison has more protein: 28g vs 9.4g per serving. That's a difference of 18.6g.
Which has fewer calories, Beef Jerky or Bison?
Beef Jerky has 116 calories per serving vs 143 calories in Bison — a difference of 27 calories.
Is Beef Jerky or Bison better for keto?
Bison is the better keto choice at 0g carbs per serving vs 3.1g carbs in Beef Jerky.
Is Beef Jerky or Bison better for weight loss?
For weight loss, Beef Jerky gives you more calorie flexibility (27 cal less per serving). For preserving muscle during a deficit, Bison delivers more protein per calorie. Most people on cuts benefit from Bison.
Which Is Better for Your Goal?
🔥 Weight Loss
Bison
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bison
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
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