Beef Jerky vs Beyond Burger
Side-by-side macro comparison. Beef Jerky vs Beyond Burger per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Jerky | Beyond Burger | Difference |
|---|---|---|---|
| Calories | 116 cal | 230 cal | -50% Beef |
| Protein | 9.4g | 20g | -53% Beef |
| Carbs | 3.1g | 5g | -38% Beef |
| Fat | 7.3g | 14g | -48% Beef |
Differences shown relative to Beef Jerky. Positive = Beef Jerky has more.
Quick Take
Beef Jerky delivers 116 calories per serving with 9.4g protein, 3.1g carbs, and 7.3g fat. Beyond Burger delivers 230 calories with 20g protein, 5g carbs, and 14g fat. The most meaningful difference: Beef Jerky saves 114 calories per serving — meaningful over a week of meals. For protein density per calorie, Beyond Burger wins at 35% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beef Jerky gives you 114 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beyond Burger delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Jerky and Beyond Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Jerky or Beyond Burger?
Beyond Burger has more protein: 20g vs 9.4g per serving. That's a difference of 10.6g.
Which has fewer calories, Beef Jerky or Beyond Burger?
Beef Jerky has 116 calories per serving vs 230 calories in Beyond Burger — a difference of 114 calories.
Is Beef Jerky or Beyond Burger better for keto?
Beef Jerky is the better keto choice at 3.1g carbs per serving vs 5g carbs in Beyond Burger.
Is Beef Jerky or Beyond Burger better for weight loss?
For weight loss, Beef Jerky gives you more calorie flexibility (114 cal less per serving). For preserving muscle during a deficit, Beyond Burger delivers more protein per calorie. Most people on cuts benefit from Beyond Burger.
Which Is Better for Your Goal?
🔥 Weight Loss
Beef Jerky
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beef Jerky
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Beef Jerky and Beyond Burger stack up:
Full Beef Jerky guide • Full Beyond Burger guide • All comparisons