Bacon vs Impossible Burger
Side-by-side macro comparison. Bacon vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Bacon | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 86 cal | 240 cal | -64% Bacon |
| Protein | 6g | 19g | -68% Bacon |
| Carbs | 0g | 9g | -100% Bacon |
| Fat | 7g | 14g | -50% Bacon |
Differences shown relative to Bacon. Positive = Bacon has more.
Quick Take
Bacon delivers 86 calories per serving with 6g protein, 0g carbs, and 7g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: Bacon saves 154 calories per serving — meaningful over a week of meals. For protein density per calorie, Impossible Burger wins at 32% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Bacon gives you 154 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Impossible Burger delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Impossible Burger delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bacon and Impossible Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bacon or Impossible Burger?
Impossible Burger has more protein: 19g vs 6g per serving. That's a difference of 13g.
Which has fewer calories, Bacon or Impossible Burger?
Bacon has 86 calories per serving vs 240 calories in Impossible Burger — a difference of 154 calories.
Is Bacon or Impossible Burger better for keto?
Bacon is the better keto choice at 0g carbs per serving vs 9g carbs in Impossible Burger.
Is Bacon or Impossible Burger better for weight loss?
For weight loss, Bacon gives you more calorie flexibility (154 cal less per serving). For preserving muscle during a deficit, Impossible Burger delivers more protein per calorie. Most people on cuts benefit from Impossible Burger.
Which Is Better for Your Goal?
🔥 Weight Loss
Bacon
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Impossible Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bacon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Bacon and Impossible Burger stack up:
Full Bacon guide • Full Impossible Burger guide • All comparisons