Bacon vs Ricotta Cheese
Side-by-side macro comparison. Bacon vs Ricotta Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Bacon | Ricotta Cheese | Difference |
|---|---|---|---|
| Calories | 86 cal | 216 cal | -60% Bacon |
| Protein | 6g | 14g | -57% Bacon |
| Carbs | 0g | 4g | -100% Bacon |
| Fat | 7g | 16g | -56% Bacon |
Differences shown relative to Bacon. Positive = Bacon has more.
Quick Take
Bacon delivers 86 calories per serving with 6g protein, 0g carbs, and 7g fat. Ricotta Cheese delivers 216 calories with 14g protein, 4g carbs, and 16g fat. The most meaningful difference: Bacon saves 130 calories per serving — meaningful over a week of meals. For protein density per calorie, Bacon wins at 28% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Bacon gives you 130 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bacon delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ricotta Cheese brings 216 calories — useful when you're chasing a surplus and struggling to eat enough. Ricotta Cheese delivers 14g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bacon and Ricotta Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bacon or Ricotta Cheese?
Ricotta Cheese has more protein: 14g vs 6g per serving. That's a difference of 8g.
Which has fewer calories, Bacon or Ricotta Cheese?
Bacon has 86 calories per serving vs 216 calories in Ricotta Cheese — a difference of 130 calories.
Is Bacon or Ricotta Cheese better for keto?
Bacon is the better keto choice at 0g carbs per serving vs 4g carbs in Ricotta Cheese.
Is Bacon or Ricotta Cheese better for weight loss?
For weight loss, Bacon gives you more calorie flexibility (130 cal less per serving). For preserving muscle during a deficit, Bacon delivers more protein per calorie. Most people on cuts benefit from Bacon.
Which Is Better for Your Goal?
🔥 Weight Loss
Bacon
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ricotta Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bacon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Bacon and Ricotta Cheese stack up:
Full Bacon guide • Full Ricotta Cheese guide • All comparisons