Bacon vs Roast Beef (deli)
Side-by-side macro comparison. Bacon vs Roast Beef (deli) per their standard serving sizes.
Roast Beef (deli)
per 2 slices (56g)
Macro Comparison Table
| Macro | Bacon | Roast Beef (deli) | Difference |
|---|---|---|---|
| Calories | 86 cal | 70 cal | +23% Bacon |
| Protein | 6g | 12g | -50% Bacon |
| Carbs | 0g | 1g | -100% Bacon |
| Fat | 7g | 2g | +250% Bacon |
Differences shown relative to Bacon. Positive = Bacon has more.
Quick Take
Bacon delivers 86 calories per serving with 6g protein, 0g carbs, and 7g fat. Roast Beef (deli) delivers 70 calories with 12g protein, 1g carbs, and 2g fat. The most meaningful difference: they're within 16 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Roast Beef (deli) wins at 69% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Roast Beef (deli) gives you 16 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Roast Beef (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Bacon brings 86 calories — useful when you're chasing a surplus and struggling to eat enough. Roast Beef (deli) delivers 12g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bacon and Roast Beef (deli) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bacon or Roast Beef (deli)?
Roast Beef (deli) has more protein: 12g vs 6g per serving. That's a difference of 6g.
Which has fewer calories, Bacon or Roast Beef (deli)?
Roast Beef (deli) has 70 calories per serving vs 86 calories in Bacon — a difference of 16 calories.
Is Bacon or Roast Beef (deli) better for keto?
Bacon is the better keto choice at 0g carbs per serving vs 1g carbs in Roast Beef (deli).
Is Bacon or Roast Beef (deli) better for weight loss?
For weight loss, Roast Beef (deli) gives you more calorie flexibility (16 cal less per serving). For preserving muscle during a deficit, Roast Beef (deli) delivers more protein per calorie. Most people on cuts benefit from Roast Beef (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Roast Beef (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Roast Beef (deli)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bacon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Bacon and Roast Beef (deli) stack up:
Full Bacon guide • Full Roast Beef (deli) guide • All comparisons