Filet Mignon vs Chicken Thigh
Side-by-side macro comparison. Filet Mignon vs Chicken Thigh per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Chicken Thigh | Difference |
|---|---|---|---|
| Calories | 227 cal | 209 cal | +9% Filet |
| Protein | 26g | 26g | 0% Filet |
| Carbs | 0g | 0g | 0% Filet |
| Fat | 13g | 11g | +18% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Chicken Thigh delivers 209 calories with 26g protein, 0g carbs, and 11g fat. The most meaningful difference: they're within 18 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chicken Thigh gives you 18 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chicken Thigh delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Thigh delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Chicken Thigh are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Chicken Thigh?
Chicken Thigh has more protein: 26g vs 26g per serving. That's a difference of 0g.
Which has fewer calories, Filet Mignon or Chicken Thigh?
Chicken Thigh has 209 calories per serving vs 227 calories in Filet Mignon — a difference of 18 calories.
Is Filet Mignon or Chicken Thigh better for keto?
Chicken Thigh is the better keto choice at 0g carbs per serving vs 0g carbs in Filet Mignon.
Is Filet Mignon or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh gives you more calorie flexibility (18 cal less per serving). For preserving muscle during a deficit, Chicken Thigh delivers more protein per calorie. Most people on cuts benefit from Chicken Thigh.
Which Is Better for Your Goal?
🔥 Weight Loss
Chicken Thigh
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Filet Mignon and Chicken Thigh stack up:
Full Filet Mignon guide • Full Chicken Thigh guide • All comparisons