Filet Mignon vs Chobani Greek Yogurt
Side-by-side macro comparison. Filet Mignon vs Chobani Greek Yogurt per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Filet Mignon | Chobani Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 227 cal | 120 cal | +89% Filet |
| Protein | 26g | 12g | +117% Filet |
| Carbs | 0g | 17g | -100% Filet |
| Fat | 13g | 0g | 0% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Chobani Greek Yogurt delivers 120 calories with 12g protein, 17g carbs, and 0g fat. The most meaningful difference: Chobani Greek Yogurt saves 107 calories per serving — meaningful over a week of meals. For protein density per calorie, Filet Mignon wins at 46% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chobani Greek Yogurt gives you 107 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Filet Mignon delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Filet Mignon delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Filet Mignon fits cleanly into keto with only 0g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Filet Mignon or Chobani Greek Yogurt?
Filet Mignon has more protein: 26g vs 12g per serving. That's a difference of 14g.
Which has fewer calories, Filet Mignon or Chobani Greek Yogurt?
Chobani Greek Yogurt has 120 calories per serving vs 227 calories in Filet Mignon — a difference of 107 calories.
Is Filet Mignon or Chobani Greek Yogurt better for keto?
Filet Mignon is the better keto choice at 0g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Filet Mignon or Chobani Greek Yogurt better for weight loss?
For weight loss, Chobani Greek Yogurt gives you more calorie flexibility (107 cal less per serving). For preserving muscle during a deficit, Filet Mignon delivers more protein per calorie. Most people on cuts benefit from Filet Mignon.
Which Is Better for Your Goal?
🔥 Weight Loss
Chobani Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Filet Mignon
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Filet Mignon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
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Other ways Filet Mignon and Chobani Greek Yogurt stack up:
Full Filet Mignon guide • Full Chobani Greek Yogurt guide • All comparisons