Filet Mignon vs Cottage Cheese
Side-by-side macro comparison. Filet Mignon vs Cottage Cheese per their standard serving sizes.
Cottage Cheese
per 100g (1% milkfat)
Macro Comparison Table
| Macro | Filet Mignon | Cottage Cheese | Difference |
|---|---|---|---|
| Calories | 227 cal | 72 cal | +215% Filet |
| Protein | 26g | 12.4g | +110% Filet |
| Carbs | 0g | 2.7g | -100% Filet |
| Fat | 13g | 1g | +1200% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Cottage Cheese delivers 72 calories with 12.4g protein, 2.7g carbs, and 1g fat. The most meaningful difference: Cottage Cheese saves 155 calories per serving — meaningful over a week of meals. For protein density per calorie, Cottage Cheese wins at 69% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cottage Cheese gives you 155 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cottage Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Filet Mignon delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Cottage Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Cottage Cheese?
Filet Mignon has more protein: 26g vs 12.4g per serving. That's a difference of 13.6g.
Which has fewer calories, Filet Mignon or Cottage Cheese?
Cottage Cheese has 72 calories per serving vs 227 calories in Filet Mignon — a difference of 155 calories.
Is Filet Mignon or Cottage Cheese better for keto?
Filet Mignon is the better keto choice at 0g carbs per serving vs 2.7g carbs in Cottage Cheese.
Is Filet Mignon or Cottage Cheese better for weight loss?
For weight loss, Cottage Cheese gives you more calorie flexibility (155 cal less per serving). For preserving muscle during a deficit, Cottage Cheese delivers more protein per calorie. Most people on cuts benefit from Cottage Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
Cottage Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Filet Mignon
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Filet Mignon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Filet Mignon and Cottage Cheese stack up:
Full Filet Mignon guide • Full Cottage Cheese guide • All comparisons