Beef Jerky vs Mushroom
Side-by-side macro comparison. Beef Jerky vs Mushroom per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Jerky | Mushroom | Difference |
|---|---|---|---|
| Calories | 116 cal | 21 cal | +452% Beef |
| Protein | 9.4g | 3g | +213% Beef |
| Carbs | 3.1g | 3g | +3% Beef |
| Fat | 7.3g | 0.3g | +2333% Beef |
Differences shown relative to Beef Jerky. Positive = Beef Jerky has more.
Quick Take
Beef Jerky delivers 116 calories per serving with 9.4g protein, 3.1g carbs, and 7.3g fat. Mushroom delivers 21 calories with 3g protein, 3g carbs, and 0.3g fat. The most meaningful difference: Mushroom saves 95 calories per serving — meaningful over a week of meals. For protein density per calorie, Mushroom wins at 57% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushroom gives you 95 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mushroom delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beef Jerky brings 116 calories — useful when you're chasing a surplus and struggling to eat enough. Beef Jerky delivers 9.4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Jerky and Mushroom are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Jerky or Mushroom?
Beef Jerky has more protein: 9.4g vs 3g per serving. That's a difference of 6.4g.
Which has fewer calories, Beef Jerky or Mushroom?
Mushroom has 21 calories per serving vs 116 calories in Beef Jerky — a difference of 95 calories.
Is Beef Jerky or Mushroom better for keto?
Mushroom is the better keto choice at 3g carbs per serving vs 3.1g carbs in Beef Jerky.
Is Beef Jerky or Mushroom better for weight loss?
For weight loss, Mushroom gives you more calorie flexibility (95 cal less per serving). For preserving muscle during a deficit, Mushroom delivers more protein per calorie. Most people on cuts benefit from Mushroom.
Which Is Better for Your Goal?
🔥 Weight Loss
Mushroom
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beef Jerky
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mushroom
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beef Jerky and Mushroom stack up:
Full Beef Jerky guide • Full Mushroom guide • All comparisons