Beef Jerky vs Mushrooms (white)
Side-by-side macro comparison. Beef Jerky vs Mushrooms (white) per their standard serving sizes.
Mushrooms (white)
per 1 cup sliced (70g)
Macro Comparison Table
| Macro | Beef Jerky | Mushrooms (white) | Difference |
|---|---|---|---|
| Calories | 116 cal | 15 cal | +673% Beef |
| Protein | 9.4g | 2.2g | +327% Beef |
| Carbs | 3.1g | 2.3g | +35% Beef |
| Fat | 7.3g | 0.2g | +3550% Beef |
Differences shown relative to Beef Jerky. Positive = Beef Jerky has more.
Quick Take
Beef Jerky delivers 116 calories per serving with 9.4g protein, 3.1g carbs, and 7.3g fat. Mushrooms (white) delivers 15 calories with 2.2g protein, 2.3g carbs, and 0.2g fat. The most meaningful difference: Mushrooms (white) saves 101 calories per serving — meaningful over a week of meals. For protein density per calorie, Mushrooms (white) wins at 59% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushrooms (white) gives you 101 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mushrooms (white) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beef Jerky brings 116 calories — useful when you're chasing a surplus and struggling to eat enough. Beef Jerky delivers 9.4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Jerky and Mushrooms (white) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Jerky or Mushrooms (white)?
Beef Jerky has more protein: 9.4g vs 2.2g per serving. That's a difference of 7.2g.
Which has fewer calories, Beef Jerky or Mushrooms (white)?
Mushrooms (white) has 15 calories per serving vs 116 calories in Beef Jerky — a difference of 101 calories.
Is Beef Jerky or Mushrooms (white) better for keto?
Mushrooms (white) is the better keto choice at 2.3g carbs per serving vs 3.1g carbs in Beef Jerky.
Is Beef Jerky or Mushrooms (white) better for weight loss?
For weight loss, Mushrooms (white) gives you more calorie flexibility (101 cal less per serving). For preserving muscle during a deficit, Mushrooms (white) delivers more protein per calorie. Most people on cuts benefit from Mushrooms (white).
Which Is Better for Your Goal?
🔥 Weight Loss
Mushrooms (white)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beef Jerky
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mushrooms (white)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Beef Jerky and Mushrooms (white) stack up:
Full Beef Jerky guide • Full Mushrooms (white) guide • All comparisons