Beef Jerky vs Pomegranate
Side-by-side macro comparison. Beef Jerky vs Pomegranate per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Jerky | Pomegranate | Difference |
|---|---|---|---|
| Calories | 116 cal | 140 cal | -17% Beef |
| Protein | 9.4g | 17g | -45% Beef |
| Carbs | 3.1g | 19g | -84% Beef |
| Fat | 7.3g | 0g | 0% Beef |
Differences shown relative to Beef Jerky. Positive = Beef Jerky has more.
Quick Take
Beef Jerky delivers 116 calories per serving with 9.4g protein, 3.1g carbs, and 7.3g fat. Pomegranate delivers 140 calories with 17g protein, 19g carbs, and 0g fat. The most meaningful difference: they're within 24 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Pomegranate wins at 49% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beef Jerky gives you 24 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Pomegranate delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Pomegranate delivers 17g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Beef Jerky fits cleanly into keto with only 3.1g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Beef Jerky or Pomegranate?
Pomegranate has more protein: 17g vs 9.4g per serving. That's a difference of 7.6g.
Which has fewer calories, Beef Jerky or Pomegranate?
Beef Jerky has 116 calories per serving vs 140 calories in Pomegranate — a difference of 24 calories.
Is Beef Jerky or Pomegranate better for keto?
Beef Jerky is the better keto choice at 3.1g carbs per serving vs 19g carbs in Pomegranate.
Is Beef Jerky or Pomegranate better for weight loss?
For weight loss, Beef Jerky gives you more calorie flexibility (24 cal less per serving). For preserving muscle during a deficit, Pomegranate delivers more protein per calorie. Most people on cuts benefit from Pomegranate.
Which Is Better for Your Goal?
🔥 Weight Loss
Pomegranate
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pomegranate
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beef Jerky
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Beef Jerky and Pomegranate stack up:
Full Beef Jerky guide • Full Pomegranate guide • All comparisons