Beef Sirloin vs Edamame
Side-by-side macro comparison. Beef Sirloin vs Edamame per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Sirloin | Edamame | Difference |
|---|---|---|---|
| Calories | 206 cal | 188 cal | +10% Beef |
| Protein | 27g | 18g | +50% Beef |
| Carbs | 0g | 14g | -100% Beef |
| Fat | 10g | 8g | +25% Beef |
Differences shown relative to Beef Sirloin. Positive = Beef Sirloin has more.
Quick Take
Beef Sirloin delivers 206 calories per serving with 27g protein, 0g carbs, and 10g fat. Edamame delivers 188 calories with 18g protein, 14g carbs, and 8g fat. The most meaningful difference: they're within 18 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Beef Sirloin wins at 52% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Edamame gives you 18 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beef Sirloin delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beef Sirloin brings 206 calories — useful when you're chasing a surplus and struggling to eat enough. Beef Sirloin delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Beef Sirloin fits cleanly into keto with only 0g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Beef Sirloin or Edamame?
Beef Sirloin has more protein: 27g vs 18g per serving. That's a difference of 9g.
Which has fewer calories, Beef Sirloin or Edamame?
Edamame has 188 calories per serving vs 206 calories in Beef Sirloin — a difference of 18 calories.
Is Beef Sirloin or Edamame better for keto?
Beef Sirloin is the better keto choice at 0g carbs per serving vs 14g carbs in Edamame.
Is Beef Sirloin or Edamame better for weight loss?
For weight loss, Edamame gives you more calorie flexibility (18 cal less per serving). For preserving muscle during a deficit, Beef Sirloin delivers more protein per calorie. Most people on cuts benefit from Beef Sirloin.
Which Is Better for Your Goal?
🔥 Weight Loss
Edamame
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beef Sirloin
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beef Sirloin
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beef Sirloin and Edamame stack up:
Full Beef Sirloin guide • Full Edamame guide • All comparisons