Beyond Burger vs Edamame
Side-by-side macro comparison. Beyond Burger vs Edamame per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Edamame | Difference |
|---|---|---|---|
| Calories | 230 cal | 188 cal | +22% Beyond |
| Protein | 20g | 18g | +11% Beyond |
| Carbs | 5g | 14g | -64% Beyond |
| Fat | 14g | 8g | +75% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Edamame delivers 188 calories with 18g protein, 14g carbs, and 8g fat. The most meaningful difference: Edamame saves 42 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Edamame gives you 42 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Edamame delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Beyond Burger fits cleanly into keto with only 5g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Beyond Burger or Edamame?
Beyond Burger has more protein: 20g vs 18g per serving. That's a difference of 2g.
Which has fewer calories, Beyond Burger or Edamame?
Edamame has 188 calories per serving vs 230 calories in Beyond Burger — a difference of 42 calories.
Is Beyond Burger or Edamame better for keto?
Beyond Burger is the better keto choice at 5g carbs per serving vs 14g carbs in Edamame.
Is Beyond Burger or Edamame better for weight loss?
For weight loss, Edamame gives you more calorie flexibility (42 cal less per serving). For preserving muscle during a deficit, Edamame delivers more protein per calorie. Most people on cuts benefit from Edamame.
Which Is Better for Your Goal?
🔥 Weight Loss
Edamame
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beyond Burger
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Beyond Burger and Edamame stack up:
Full Beyond Burger guide • Full Edamame guide • All comparisons