Beer (regular) vs Cheez-Its
Side-by-side macro comparison. Beer (regular) vs Cheez-Its per their standard serving sizes.
Macro Comparison Table
| Macro | Beer (regular) | Cheez-Its | Difference |
|---|---|---|---|
| Calories | 153 cal | 150 cal | +2% Beer |
| Protein | 1.6g | 3g | -47% Beer |
| Carbs | 13g | 17g | -24% Beer |
| Fat | 0g | 8g | -100% Beer |
Differences shown relative to Beer (regular). Positive = Beer (regular) has more.
Quick Take
Beer (regular) delivers 153 calories per serving with 1.6g protein, 13g carbs, and 0g fat. Cheez-Its delivers 150 calories with 3g protein, 17g carbs, and 8g fat. The most meaningful difference: they're within 3 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cheez-Its gives you 3 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cheez-Its delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beer (regular) brings 153 calories — useful when you're chasing a surplus and struggling to eat enough. Cheez-Its delivers 3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Beer (regular) fits cleanly into keto with only 13g carbs. Cheez-Its at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Beer (regular) or Cheez-Its?
Cheez-Its has more protein: 3g vs 1.6g per serving. That's a difference of 1.4g.
Which has fewer calories, Beer (regular) or Cheez-Its?
Cheez-Its has 150 calories per serving vs 153 calories in Beer (regular) — a difference of 3 calories.
Is Beer (regular) or Cheez-Its better for keto?
Beer (regular) is the better keto choice at 13g carbs per serving vs 17g carbs in Cheez-Its.
Is Beer (regular) or Cheez-Its better for weight loss?
For weight loss, Cheez-Its gives you more calorie flexibility (3 cal less per serving). For preserving muscle during a deficit, Cheez-Its delivers more protein per calorie. Most people on cuts benefit from Cheez-Its.
Which Is Better for Your Goal?
🔥 Weight Loss
Beer (regular)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cheez-Its
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beer (regular)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Beer (regular) and Cheez-Its stack up:
Full Beer (regular) guide • Full Cheez-Its guide • All comparisons