Cheez-Its Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Cheez-Its has 150.0 calories, 3.0g protein, 17.0g carbs, and 8.0g fat per 27 crackers (30g). It’s primarily a fat-rich food.
Cheez-Its Macros at a Glance
| Macro | Per Serving (27 crackers (30g)) |
|---|---|
| Calories | 150.0 cal |
| Protein | 3.0g |
| Carbs | 17.0g |
| Fat | 8.0g |
How Cheez-Its Fits Your Macros
Cheez-Its contributes 150.0 calories per 27 crackers (30g), with the majority of calories coming from fat. It fits flexibly into most macro plans without dominating any single macro.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 150.0 cal, 3.0g P, 17.0g C, 8.0g F
Related Foods
See how Cheez-Its compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Cheez-Its’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.