Boom Chicka Pop vs Cheez-Its
Side-by-side macro comparison. Boom Chicka Pop vs Cheez-Its per their standard serving sizes.
Macro Comparison Table
| Macro | Boom Chicka Pop | Cheez-Its | Difference |
|---|---|---|---|
| Calories | 39 cal | 150 cal | -74% Boom |
| Protein | 0.7g | 3g | -77% Boom |
| Carbs | 6g | 17g | -65% Boom |
| Fat | 1.5g | 8g | -81% Boom |
Differences shown relative to Boom Chicka Pop. Positive = Boom Chicka Pop has more.
Quick Take
Boom Chicka Pop delivers 39 calories per serving with 0.7g protein, 6g carbs, and 1.5g fat. Cheez-Its delivers 150 calories with 3g protein, 17g carbs, and 8g fat. The most meaningful difference: Boom Chicka Pop saves 111 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Boom Chicka Pop gives you 111 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cheez-Its delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheez-Its brings 150 calories — useful when you're chasing a surplus and struggling to eat enough. Cheez-Its delivers 3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Boom Chicka Pop fits cleanly into keto with only 6g carbs. Cheez-Its at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Boom Chicka Pop or Cheez-Its?
Cheez-Its has more protein: 3g vs 0.7g per serving. That's a difference of 2.3g.
Which has fewer calories, Boom Chicka Pop or Cheez-Its?
Boom Chicka Pop has 39 calories per serving vs 150 calories in Cheez-Its — a difference of 111 calories.
Is Boom Chicka Pop or Cheez-Its better for keto?
Boom Chicka Pop is the better keto choice at 6g carbs per serving vs 17g carbs in Cheez-Its.
Is Boom Chicka Pop or Cheez-Its better for weight loss?
For weight loss, Boom Chicka Pop gives you more calorie flexibility (111 cal less per serving). For preserving muscle during a deficit, Cheez-Its delivers more protein per calorie. Most people on cuts benefit from Cheez-Its.
Which Is Better for Your Goal?
🔥 Weight Loss
Boom Chicka Pop
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cheez-Its
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Boom Chicka Pop
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Boom Chicka Pop and Cheez-Its stack up:
Full Boom Chicka Pop guide • Full Cheez-Its guide • All comparisons