Bison vs Duck Breast (skinless)
Side-by-side macro comparison. Bison vs Duck Breast (skinless) per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Bison | Duck Breast (skinless) | Difference |
|---|---|---|---|
| Calories | 143 cal | 140 cal | +2% Bison |
| Protein | 28g | 23g | +22% Bison |
| Carbs | 0g | 0g | 0% Bison |
| Fat | 2.4g | 5g | -52% Bison |
Differences shown relative to Bison. Positive = Bison has more.
Quick Take
Bison delivers 143 calories per serving with 28g protein, 0g carbs, and 2.4g fat. Duck Breast (skinless) delivers 140 calories with 23g protein, 0g carbs, and 5g fat. The most meaningful difference: they're within 3 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Duck Breast (skinless) gives you 3 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bison delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Bison brings 143 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bison and Duck Breast (skinless) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bison or Duck Breast (skinless)?
Bison has more protein: 28g vs 23g per serving. That's a difference of 5g.
Which has fewer calories, Bison or Duck Breast (skinless)?
Duck Breast (skinless) has 140 calories per serving vs 143 calories in Bison — a difference of 3 calories.
Is Bison or Duck Breast (skinless) better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 0g carbs in Bison.
Is Bison or Duck Breast (skinless) better for weight loss?
For weight loss, Duck Breast (skinless) gives you more calorie flexibility (3 cal less per serving). For preserving muscle during a deficit, Bison delivers more protein per calorie. Most people on cuts benefit from Bison.
Which Is Better for Your Goal?
🔥 Weight Loss
Bison
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Bison and Duck Breast (skinless) stack up:
Full Bison guide • Full Duck Breast (skinless) guide • All comparisons