Bison vs Greek Yogurt
Side-by-side macro comparison. Bison vs Greek Yogurt per their standard serving sizes.
Macro Comparison Table
| Macro | Bison | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 143 cal | 59 cal | +142% Bison |
| Protein | 28g | 10g | +180% Bison |
| Carbs | 0g | 3.6g | -100% Bison |
| Fat | 2.4g | 0.7g | +243% Bison |
Differences shown relative to Bison. Positive = Bison has more.
Quick Take
Bison delivers 143 calories per serving with 28g protein, 0g carbs, and 2.4g fat. Greek Yogurt delivers 59 calories with 10g protein, 3.6g carbs, and 0.7g fat. The most meaningful difference: Greek Yogurt saves 84 calories per serving — meaningful over a week of meals. For protein density per calorie, Bison wins at 78% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt gives you 84 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bison delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Bison brings 143 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bison and Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bison or Greek Yogurt?
Bison has more protein: 28g vs 10g per serving. That's a difference of 18g.
Which has fewer calories, Bison or Greek Yogurt?
Greek Yogurt has 59 calories per serving vs 143 calories in Bison — a difference of 84 calories.
Is Bison or Greek Yogurt better for keto?
Bison is the better keto choice at 0g carbs per serving vs 3.6g carbs in Greek Yogurt.
Is Bison or Greek Yogurt better for weight loss?
For weight loss, Greek Yogurt gives you more calorie flexibility (84 cal less per serving). For preserving muscle during a deficit, Bison delivers more protein per calorie. Most people on cuts benefit from Bison.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bison
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Bison and Greek Yogurt stack up:
Full Bison guide • Full Greek Yogurt guide • All comparisons