Bison vs Mahi Mahi
Side-by-side macro comparison. Bison vs Mahi Mahi per their standard serving sizes.
Macro Comparison Table
| Macro | Bison | Mahi Mahi | Difference |
|---|---|---|---|
| Calories | 143 cal | 109 cal | +31% Bison |
| Protein | 28g | 23g | +22% Bison |
| Carbs | 0g | 0g | 0% Bison |
| Fat | 2.4g | 0.9g | +167% Bison |
Differences shown relative to Bison. Positive = Bison has more.
Quick Take
Bison delivers 143 calories per serving with 28g protein, 0g carbs, and 2.4g fat. Mahi Mahi delivers 109 calories with 23g protein, 0g carbs, and 0.9g fat. The most meaningful difference: Mahi Mahi saves 34 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mahi Mahi gives you 34 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mahi Mahi delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Bison brings 143 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bison and Mahi Mahi are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bison or Mahi Mahi?
Bison has more protein: 28g vs 23g per serving. That's a difference of 5g.
Which has fewer calories, Bison or Mahi Mahi?
Mahi Mahi has 109 calories per serving vs 143 calories in Bison — a difference of 34 calories.
Is Bison or Mahi Mahi better for keto?
Mahi Mahi is the better keto choice at 0g carbs per serving vs 0g carbs in Bison.
Is Bison or Mahi Mahi better for weight loss?
For weight loss, Mahi Mahi gives you more calorie flexibility (34 cal less per serving). For preserving muscle during a deficit, Mahi Mahi delivers more protein per calorie. Most people on cuts benefit from Mahi Mahi.
Which Is Better for Your Goal?
🔥 Weight Loss
Mahi Mahi
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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