Bison vs Rotisserie Chicken
Side-by-side macro comparison. Bison vs Rotisserie Chicken per their standard serving sizes.
Rotisserie Chicken
per 3 oz breast meat (85g)
Macro Comparison Table
| Macro | Bison | Rotisserie Chicken | Difference |
|---|---|---|---|
| Calories | 143 cal | 122 cal | +17% Bison |
| Protein | 28g | 23g | +22% Bison |
| Carbs | 0g | 0g | 0% Bison |
| Fat | 2.4g | 3g | -20% Bison |
Differences shown relative to Bison. Positive = Bison has more.
Quick Take
Bison delivers 143 calories per serving with 28g protein, 0g carbs, and 2.4g fat. Rotisserie Chicken delivers 122 calories with 23g protein, 0g carbs, and 3g fat. The most meaningful difference: they're within 21 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Rotisserie Chicken gives you 21 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bison delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Bison brings 143 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bison and Rotisserie Chicken are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bison or Rotisserie Chicken?
Bison has more protein: 28g vs 23g per serving. That's a difference of 5g.
Which has fewer calories, Bison or Rotisserie Chicken?
Rotisserie Chicken has 122 calories per serving vs 143 calories in Bison — a difference of 21 calories.
Is Bison or Rotisserie Chicken better for keto?
Rotisserie Chicken is the better keto choice at 0g carbs per serving vs 0g carbs in Bison.
Is Bison or Rotisserie Chicken better for weight loss?
For weight loss, Rotisserie Chicken gives you more calorie flexibility (21 cal less per serving). For preserving muscle during a deficit, Bison delivers more protein per calorie. Most people on cuts benefit from Bison.
Which Is Better for Your Goal?
🔥 Weight Loss
Bison
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Bison and Rotisserie Chicken stack up:
Full Bison guide • Full Rotisserie Chicken guide • All comparisons