Bison vs Salmon
Side-by-side macro comparison. Bison vs Salmon per their standard serving sizes.
Macro Comparison Table
| Macro | Bison | Salmon | Difference |
|---|---|---|---|
| Calories | 143 cal | 208 cal | -31% Bison |
| Protein | 28g | 20g | +40% Bison |
| Carbs | 0g | 0g | 0% Bison |
| Fat | 2.4g | 13g | -82% Bison |
Differences shown relative to Bison. Positive = Bison has more.
Quick Take
Bison delivers 143 calories per serving with 28g protein, 0g carbs, and 2.4g fat. Salmon delivers 208 calories with 20g protein, 0g carbs, and 13g fat. The most meaningful difference: Bison saves 65 calories per serving — meaningful over a week of meals. For protein density per calorie, Bison wins at 78% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Bison gives you 65 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bison delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Salmon brings 208 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bison and Salmon are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bison or Salmon?
Bison has more protein: 28g vs 20g per serving. That's a difference of 8g.
Which has fewer calories, Bison or Salmon?
Bison has 143 calories per serving vs 208 calories in Salmon — a difference of 65 calories.
Is Bison or Salmon better for keto?
Salmon is the better keto choice at 0g carbs per serving vs 0g carbs in Bison.
Is Bison or Salmon better for weight loss?
For weight loss, Bison gives you more calorie flexibility (65 cal less per serving). For preserving muscle during a deficit, Bison delivers more protein per calorie. Most people on cuts benefit from Bison.
Which Is Better for Your Goal?
🔥 Weight Loss
Bison
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
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