Black Beans vs Chocolate Bar (milk)
Side-by-side macro comparison. Black Beans vs Chocolate Bar (milk) per their standard serving sizes.
Black Beans
per 1 cup cooked (172g)
Chocolate Bar (milk)
per 1 bar (43g)
Macro Comparison Table
| Macro | Black Beans | Chocolate Bar (milk) | Difference |
|---|---|---|---|
| Calories | 227 cal | 235 cal | -3% Black |
| Protein | 15g | 3.3g | +355% Black |
| Carbs | 41g | 26g | +58% Black |
| Fat | 0.9g | 13g | -93% Black |
Differences shown relative to Black Beans. Positive = Black Beans has more.
Quick Take
Black Beans delivers 227 calories per serving with 15g protein, 41g carbs, and 0.9g fat. Chocolate Bar (milk) delivers 235 calories with 3.3g protein, 26g carbs, and 13g fat. The most meaningful difference: they're within 8 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Black Beans wins at 26% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Black Beans gives you 8 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Black Beans delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chocolate Bar (milk) brings 235 calories — useful when you're chasing a surplus and struggling to eat enough. Black Beans delivers 15g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Chocolate Bar (milk) fits cleanly into keto with only 26g carbs. Black Beans at 41g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Black Beans or Chocolate Bar (milk)?
Black Beans has more protein: 15g vs 3.3g per serving. That's a difference of 11.7g.
Which has fewer calories, Black Beans or Chocolate Bar (milk)?
Black Beans has 227 calories per serving vs 235 calories in Chocolate Bar (milk) — a difference of 8 calories.
Is Black Beans or Chocolate Bar (milk) better for keto?
Chocolate Bar (milk) is the better keto choice at 26g carbs per serving vs 41g carbs in Black Beans.
Is Black Beans or Chocolate Bar (milk) better for weight loss?
For weight loss, Black Beans gives you more calorie flexibility (8 cal less per serving). For preserving muscle during a deficit, Black Beans delivers more protein per calorie. Most people on cuts benefit from Black Beans.
Which Is Better for Your Goal?
🔥 Weight Loss
Black Beans
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Black Beans
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chocolate Bar (milk)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Black Beans and Chocolate Bar (milk) stack up:
Full Black Beans guide • Full Chocolate Bar (milk) guide • All comparisons