Black Beans vs Monster Energy
Side-by-side macro comparison. Black Beans vs Monster Energy per their standard serving sizes.
Black Beans
per 1 cup cooked (172g)
Macro Comparison Table
| Macro | Black Beans | Monster Energy | Difference |
|---|---|---|---|
| Calories | 227 cal | 210 cal | +8% Black |
| Protein | 15g | 0g | 0% Black |
| Carbs | 41g | 54g | -24% Black |
| Fat | 0.9g | 0g | 0% Black |
Differences shown relative to Black Beans. Positive = Black Beans has more.
Quick Take
Black Beans delivers 227 calories per serving with 15g protein, 41g carbs, and 0.9g fat. Monster Energy delivers 210 calories with 0g protein, 54g carbs, and 0g fat. The most meaningful difference: they're within 17 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Black Beans wins at 26% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Monster Energy gives you 17 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Black Beans delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Black Beans brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Black Beans delivers 15g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Black Beans fits cleanly into keto with only 41g carbs. Monster Energy at 54g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Black Beans or Monster Energy?
Black Beans has more protein: 15g vs 0g per serving. That's a difference of 15g.
Which has fewer calories, Black Beans or Monster Energy?
Monster Energy has 210 calories per serving vs 227 calories in Black Beans — a difference of 17 calories.
Is Black Beans or Monster Energy better for keto?
Black Beans is the better keto choice at 41g carbs per serving vs 54g carbs in Monster Energy.
Is Black Beans or Monster Energy better for weight loss?
For weight loss, Monster Energy gives you more calorie flexibility (17 cal less per serving). For preserving muscle during a deficit, Black Beans delivers more protein per calorie. Most people on cuts benefit from Black Beans.
Which Is Better for Your Goal?
🔥 Weight Loss
Black Beans
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Black Beans
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Black Beans
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Black Beans and Monster Energy stack up:
Full Black Beans guide • Full Monster Energy guide • All comparisons