Blue Cheese vs Impossible Burger
Side-by-side macro comparison. Blue Cheese vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Blue Cheese | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 100 cal | 240 cal | -58% Blue |
| Protein | 6g | 19g | -68% Blue |
| Carbs | 0.7g | 9g | -92% Blue |
| Fat | 8g | 14g | -43% Blue |
Differences shown relative to Blue Cheese. Positive = Blue Cheese has more.
Quick Take
Blue Cheese delivers 100 calories per serving with 6g protein, 0.7g carbs, and 8g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: Blue Cheese saves 140 calories per serving — meaningful over a week of meals. For protein density per calorie, Impossible Burger wins at 32% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Blue Cheese gives you 140 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Impossible Burger delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Impossible Burger delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Blue Cheese and Impossible Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Blue Cheese or Impossible Burger?
Impossible Burger has more protein: 19g vs 6g per serving. That's a difference of 13g.
Which has fewer calories, Blue Cheese or Impossible Burger?
Blue Cheese has 100 calories per serving vs 240 calories in Impossible Burger — a difference of 140 calories.
Is Blue Cheese or Impossible Burger better for keto?
Blue Cheese is the better keto choice at 0.7g carbs per serving vs 9g carbs in Impossible Burger.
Is Blue Cheese or Impossible Burger better for weight loss?
For weight loss, Blue Cheese gives you more calorie flexibility (140 cal less per serving). For preserving muscle during a deficit, Impossible Burger delivers more protein per calorie. Most people on cuts benefit from Impossible Burger.
Which Is Better for Your Goal?
🔥 Weight Loss
Blue Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Impossible Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Blue Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Blue Cheese and Impossible Burger stack up:
Full Blue Cheese guide • Full Impossible Burger guide • All comparisons