Cashews vs Soy Milk
Side-by-side macro comparison. Cashews vs Soy Milk per their standard serving sizes.
Macro Comparison Table
| Macro | Cashews | Soy Milk | Difference |
|---|---|---|---|
| Calories | 157 cal | 100 cal | +57% Cashews |
| Protein | 5.2g | 7g | -26% Cashews |
| Carbs | 9g | 8g | +13% Cashews |
| Fat | 12g | 4g | +200% Cashews |
Differences shown relative to Cashews. Positive = Cashews has more.
Quick Take
Cashews delivers 157 calories per serving with 5.2g protein, 9g carbs, and 12g fat. Soy Milk delivers 100 calories with 7g protein, 8g carbs, and 4g fat. The most meaningful difference: Soy Milk saves 57 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Soy Milk gives you 57 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Soy Milk delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cashews brings 157 calories — useful when you're chasing a surplus and struggling to eat enough. Soy Milk delivers 7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cashews and Soy Milk are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cashews or Soy Milk?
Soy Milk has more protein: 7g vs 5.2g per serving. That's a difference of 1.7999999999999998g.
Which has fewer calories, Cashews or Soy Milk?
Soy Milk has 100 calories per serving vs 157 calories in Cashews — a difference of 57 calories.
Is Cashews or Soy Milk better for keto?
Soy Milk is the better keto choice at 8g carbs per serving vs 9g carbs in Cashews.
Is Cashews or Soy Milk better for weight loss?
For weight loss, Soy Milk gives you more calorie flexibility (57 cal less per serving). For preserving muscle during a deficit, Soy Milk delivers more protein per calorie. Most people on cuts benefit from Soy Milk.
Which Is Better for Your Goal?
🔥 Weight Loss
Soy Milk
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Soy Milk
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Soy Milk
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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