Soy Milk Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Soy Milk has 100.0 calories, 7.0g protein, 8.0g carbs, and 4.0g fat per 1 cup (240ml). It’s primarily a fat-rich food.
Soy Milk Macros at a Glance
| Macro | Per Serving (1 cup (240ml)) |
|---|---|
| Calories | 100.0 cal |
| Protein | 7.0g |
| Carbs | 8.0g |
| Fat | 4.0g |
How Soy Milk Fits Your Macros
Soy Milk contributes 100.0 calories per 1 cup (240ml), with the majority of calories coming from fat. It fits flexibly into most macro plans without dominating any single macro.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 100.0 cal, 7.0g P, 8.0g C, 4.0g F
Related Foods
See how Soy Milk compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Soy Milk’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.