Pistachios vs Soy Milk
Side-by-side macro comparison. Pistachios vs Soy Milk per their standard serving sizes.
Macro Comparison Table
| Macro | Pistachios | Soy Milk | Difference |
|---|---|---|---|
| Calories | 159 cal | 100 cal | +59% Pistachios |
| Protein | 5.7g | 7g | -19% Pistachios |
| Carbs | 8g | 8g | 0% Pistachios |
| Fat | 13g | 4g | +225% Pistachios |
Differences shown relative to Pistachios. Positive = Pistachios has more.
Quick Take
Pistachios delivers 159 calories per serving with 5.7g protein, 8g carbs, and 13g fat. Soy Milk delivers 100 calories with 7g protein, 8g carbs, and 4g fat. The most meaningful difference: Soy Milk saves 59 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Soy Milk gives you 59 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Soy Milk delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pistachios brings 159 calories — useful when you're chasing a surplus and struggling to eat enough. Soy Milk delivers 7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Pistachios and Soy Milk are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Pistachios or Soy Milk?
Soy Milk has more protein: 7g vs 5.7g per serving. That's a difference of 1.2999999999999998g.
Which has fewer calories, Pistachios or Soy Milk?
Soy Milk has 100 calories per serving vs 159 calories in Pistachios — a difference of 59 calories.
Is Pistachios or Soy Milk better for keto?
Soy Milk is the better keto choice at 8g carbs per serving vs 8g carbs in Pistachios.
Is Pistachios or Soy Milk better for weight loss?
For weight loss, Soy Milk gives you more calorie flexibility (59 cal less per serving). For preserving muscle during a deficit, Soy Milk delivers more protein per calorie. Most people on cuts benefit from Soy Milk.
Which Is Better for Your Goal?
🔥 Weight Loss
Soy Milk
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Soy Milk
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Pistachios and Soy Milk stack up:
Full Pistachios guide • Full Soy Milk guide • All comparisons