Cheddar Cheese vs Cheese
Side-by-side macro comparison. Cheddar Cheese vs Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Cheddar Cheese | Cheese | Difference |
|---|---|---|---|
| Calories | 113 cal | 113 cal | 0% Cheddar |
| Protein | 7g | 7g | 0% Cheddar |
| Carbs | 0.4g | 0.4g | 0% Cheddar |
| Fat | 9g | 9g | 0% Cheddar |
Differences shown relative to Cheddar Cheese. Positive = Cheddar Cheese has more.
Quick Take
Cheddar Cheese delivers 113 calories per serving with 7g protein, 0.4g carbs, and 9g fat. Cheese delivers 113 calories with 7g protein, 0.4g carbs, and 9g fat. The most meaningful difference: they're within 0 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cheddar Cheese gives you 0 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheese brings 113 calories — useful when you're chasing a surplus and struggling to eat enough. Cheese delivers 7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cheddar Cheese and Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cheddar Cheese or Cheese?
Cheese has more protein: 7g vs 7g per serving. That's a difference of 0g.
Which has fewer calories, Cheddar Cheese or Cheese?
Cheddar Cheese has 113 calories per serving vs 113 calories in Cheese — a difference of 0 calories.
Is Cheddar Cheese or Cheese better for keto?
Cheese is the better keto choice at 0.4g carbs per serving vs 0.4g carbs in Cheddar Cheese.
Is Cheddar Cheese or Cheese better for weight loss?
For weight loss, Cheddar Cheese gives you more calorie flexibility (0 cal less per serving). For preserving muscle during a deficit, Cheese delivers more protein per calorie. Most people on cuts benefit from Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
tie
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cheddar Cheese and Cheese stack up:
Full Cheddar Cheese guide • Full Cheese guide • All comparisons