Cheddar Cheese vs Mozzarella Cheese
Side-by-side macro comparison. Cheddar Cheese vs Mozzarella Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Cheddar Cheese | Mozzarella Cheese | Difference |
|---|---|---|---|
| Calories | 113 cal | 85 cal | +33% Cheddar |
| Protein | 7g | 6g | +17% Cheddar |
| Carbs | 0.4g | 1g | -60% Cheddar |
| Fat | 9g | 6g | +50% Cheddar |
Differences shown relative to Cheddar Cheese. Positive = Cheddar Cheese has more.
Quick Take
Cheddar Cheese delivers 113 calories per serving with 7g protein, 0.4g carbs, and 9g fat. Mozzarella Cheese delivers 85 calories with 6g protein, 1g carbs, and 6g fat. The most meaningful difference: they're within 28 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mozzarella Cheese gives you 28 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mozzarella Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheddar Cheese brings 113 calories — useful when you're chasing a surplus and struggling to eat enough. Cheddar Cheese delivers 7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cheddar Cheese and Mozzarella Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cheddar Cheese or Mozzarella Cheese?
Cheddar Cheese has more protein: 7g vs 6g per serving. That's a difference of 1g.
Which has fewer calories, Cheddar Cheese or Mozzarella Cheese?
Mozzarella Cheese has 85 calories per serving vs 113 calories in Cheddar Cheese — a difference of 28 calories.
Is Cheddar Cheese or Mozzarella Cheese better for keto?
Cheddar Cheese is the better keto choice at 0.4g carbs per serving vs 1g carbs in Mozzarella Cheese.
Is Cheddar Cheese or Mozzarella Cheese better for weight loss?
For weight loss, Mozzarella Cheese gives you more calorie flexibility (28 cal less per serving). For preserving muscle during a deficit, Mozzarella Cheese delivers more protein per calorie. Most people on cuts benefit from Mozzarella Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
Mozzarella Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cheddar Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cheddar Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cheddar Cheese and Mozzarella Cheese stack up:
Full Cheddar Cheese guide • Full Mozzarella Cheese guide • All comparisons