Chicken Thigh vs Cod
Side-by-side macro comparison. Chicken Thigh vs Cod per their standard serving sizes.
Macro Comparison Table
| Macro | Chicken Thigh | Cod | Difference |
|---|---|---|---|
| Calories | 209 cal | 105 cal | +99% Chicken |
| Protein | 26g | 23g | +13% Chicken |
| Carbs | 0g | 0g | 0% Chicken |
| Fat | 11g | 0.9g | +1122% Chicken |
Differences shown relative to Chicken Thigh. Positive = Chicken Thigh has more.
Quick Take
Chicken Thigh delivers 209 calories per serving with 26g protein, 0g carbs, and 11g fat. Cod delivers 105 calories with 23g protein, 0g carbs, and 0.9g fat. The most meaningful difference: Cod saves 104 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cod gives you 104 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cod delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Thigh brings 209 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Thigh delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Thigh and Cod are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Thigh or Cod?
Chicken Thigh has more protein: 26g vs 23g per serving. That's a difference of 3g.
Which has fewer calories, Chicken Thigh or Cod?
Cod has 105 calories per serving vs 209 calories in Chicken Thigh — a difference of 104 calories.
Is Chicken Thigh or Cod better for keto?
Cod is the better keto choice at 0g carbs per serving vs 0g carbs in Chicken Thigh.
Is Chicken Thigh or Cod better for weight loss?
For weight loss, Cod gives you more calorie flexibility (104 cal less per serving). For preserving muscle during a deficit, Cod delivers more protein per calorie. Most people on cuts benefit from Cod.
Which Is Better for Your Goal?
🔥 Weight Loss
Cod
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Thigh
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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