Bacon vs Cod
Side-by-side macro comparison. Bacon vs Cod per their standard serving sizes.
Macro Comparison Table
| Macro | Bacon | Cod | Difference |
|---|---|---|---|
| Calories | 86 cal | 105 cal | -18% Bacon |
| Protein | 6g | 23g | -74% Bacon |
| Carbs | 0g | 0g | 0% Bacon |
| Fat | 7g | 0.9g | +678% Bacon |
Differences shown relative to Bacon. Positive = Bacon has more.
Quick Take
Bacon delivers 86 calories per serving with 6g protein, 0g carbs, and 7g fat. Cod delivers 105 calories with 23g protein, 0g carbs, and 0.9g fat. The most meaningful difference: they're within 19 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Cod wins at 88% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Bacon gives you 19 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cod delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cod brings 105 calories — useful when you're chasing a surplus and struggling to eat enough. Cod delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bacon and Cod are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bacon or Cod?
Cod has more protein: 23g vs 6g per serving. That's a difference of 17g.
Which has fewer calories, Bacon or Cod?
Bacon has 86 calories per serving vs 105 calories in Cod — a difference of 19 calories.
Is Bacon or Cod better for keto?
Cod is the better keto choice at 0g carbs per serving vs 0g carbs in Bacon.
Is Bacon or Cod better for weight loss?
For weight loss, Bacon gives you more calorie flexibility (19 cal less per serving). For preserving muscle during a deficit, Cod delivers more protein per calorie. Most people on cuts benefit from Cod.
Which Is Better for Your Goal?
🔥 Weight Loss
Cod
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cod
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
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