Beyond Burger vs Cod
Side-by-side macro comparison. Beyond Burger vs Cod per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Cod | Difference |
|---|---|---|---|
| Calories | 230 cal | 105 cal | +119% Beyond |
| Protein | 20g | 23g | -13% Beyond |
| Carbs | 5g | 0g | 0% Beyond |
| Fat | 14g | 0.9g | +1456% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Cod delivers 105 calories with 23g protein, 0g carbs, and 0.9g fat. The most meaningful difference: Cod saves 125 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cod gives you 125 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cod delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Cod delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Cod are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Cod?
Cod has more protein: 23g vs 20g per serving. That's a difference of 3g.
Which has fewer calories, Beyond Burger or Cod?
Cod has 105 calories per serving vs 230 calories in Beyond Burger — a difference of 125 calories.
Is Beyond Burger or Cod better for keto?
Cod is the better keto choice at 0g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Cod better for weight loss?
For weight loss, Cod gives you more calorie flexibility (125 cal less per serving). For preserving muscle during a deficit, Cod delivers more protein per calorie. Most people on cuts benefit from Cod.
Which Is Better for Your Goal?
🔥 Weight Loss
Cod
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cod
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cod
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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