Chicken Wings vs Impossible Burger
Side-by-side macro comparison. Chicken Wings vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Chicken Wings | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 207 cal | 240 cal | -14% Chicken |
| Protein | 19g | 19g | 0% Chicken |
| Carbs | 0g | 9g | -100% Chicken |
| Fat | 14g | 14g | 0% Chicken |
Differences shown relative to Chicken Wings. Positive = Chicken Wings has more.
Quick Take
Chicken Wings delivers 207 calories per serving with 19g protein, 0g carbs, and 14g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: Chicken Wings saves 33 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chicken Wings gives you 33 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chicken Wings delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Impossible Burger delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Wings and Impossible Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Wings or Impossible Burger?
Impossible Burger has more protein: 19g vs 19g per serving. That's a difference of 0g.
Which has fewer calories, Chicken Wings or Impossible Burger?
Chicken Wings has 207 calories per serving vs 240 calories in Impossible Burger — a difference of 33 calories.
Is Chicken Wings or Impossible Burger better for keto?
Chicken Wings is the better keto choice at 0g carbs per serving vs 9g carbs in Impossible Burger.
Is Chicken Wings or Impossible Burger better for weight loss?
For weight loss, Chicken Wings gives you more calorie flexibility (33 cal less per serving). For preserving muscle during a deficit, Chicken Wings delivers more protein per calorie. Most people on cuts benefit from Chicken Wings.
Which Is Better for Your Goal?
🔥 Weight Loss
Chicken Wings
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Wings
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Chicken Wings and Impossible Burger stack up:
Full Chicken Wings guide • Full Impossible Burger guide • All comparisons