Chili vs Costco Pizza
Side-by-side macro comparison. Chili vs Costco Pizza per their standard serving sizes.
Macro Comparison Table
| Macro | Chili | Costco Pizza | Difference |
|---|---|---|---|
| Calories | 287 cal | 760 cal | -62% Chili |
| Protein | 22g | 32g | -31% Chili |
| Carbs | 30g | 84g | -64% Chili |
| Fat | 9g | 33g | -73% Chili |
Differences shown relative to Chili. Positive = Chili has more.
Quick Take
Chili delivers 287 calories per serving with 22g protein, 30g carbs, and 9g fat. Costco Pizza delivers 760 calories with 32g protein, 84g carbs, and 33g fat. The most meaningful difference: Chili saves 473 calories per serving — meaningful over a week of meals. For protein density per calorie, Chili wins at 31% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chili gives you 473 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chili delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Costco Pizza brings 760 calories — useful when you're chasing a surplus and struggling to eat enough. Costco Pizza delivers 32g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Chili fits cleanly into keto with only 30g carbs. Costco Pizza at 84g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Chili or Costco Pizza?
Costco Pizza has more protein: 32g vs 22g per serving. That's a difference of 10g.
Which has fewer calories, Chili or Costco Pizza?
Chili has 287 calories per serving vs 760 calories in Costco Pizza — a difference of 473 calories.
Is Chili or Costco Pizza better for keto?
Chili is the better keto choice at 30g carbs per serving vs 84g carbs in Costco Pizza.
Is Chili or Costco Pizza better for weight loss?
For weight loss, Chili gives you more calorie flexibility (473 cal less per serving). For preserving muscle during a deficit, Chili delivers more protein per calorie. Most people on cuts benefit from Chili.
Which Is Better for Your Goal?
🔥 Weight Loss
Chili
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Costco Pizza
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chili
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Chili and Costco Pizza stack up:
Full Chili guide • Full Costco Pizza guide • All comparisons