Chili vs Mustard
Side-by-side macro comparison. Chili vs Mustard per their standard serving sizes.
Macro Comparison Table
| Macro | Chili | Mustard | Difference |
|---|---|---|---|
| Calories | 287 cal | 9 cal | +3089% Chili |
| Protein | 22g | 0.6g | +3567% Chili |
| Carbs | 30g | 0.6g | +4900% Chili |
| Fat | 9g | 0.5g | +1700% Chili |
Differences shown relative to Chili. Positive = Chili has more.
Quick Take
Chili delivers 287 calories per serving with 22g protein, 30g carbs, and 9g fat. Mustard delivers 9 calories with 0.6g protein, 0.6g carbs, and 0.5g fat. The most meaningful difference: Mustard saves 278 calories per serving — meaningful over a week of meals. For protein density per calorie, Chili wins at 31% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mustard gives you 278 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chili delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chili brings 287 calories — useful when you're chasing a surplus and struggling to eat enough. Chili delivers 22g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Mustard fits cleanly into keto with only 0.6g carbs. Chili at 30g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Chili or Mustard?
Chili has more protein: 22g vs 0.6g per serving. That's a difference of 21.4g.
Which has fewer calories, Chili or Mustard?
Mustard has 9 calories per serving vs 287 calories in Chili — a difference of 278 calories.
Is Chili or Mustard better for keto?
Mustard is the better keto choice at 0.6g carbs per serving vs 30g carbs in Chili.
Is Chili or Mustard better for weight loss?
For weight loss, Mustard gives you more calorie flexibility (278 cal less per serving). For preserving muscle during a deficit, Chili delivers more protein per calorie. Most people on cuts benefit from Chili.
Which Is Better for Your Goal?
🔥 Weight Loss
Mustard
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chili
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mustard
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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