Chobani Greek Yogurt vs Mushroom
Side-by-side macro comparison. Chobani Greek Yogurt vs Mushroom per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Mushroom | Difference |
|---|---|---|---|
| Calories | 120 cal | 21 cal | +471% Chobani |
| Protein | 12g | 3g | +300% Chobani |
| Carbs | 17g | 3g | +467% Chobani |
| Fat | 0g | 0.3g | -100% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Mushroom delivers 21 calories with 3g protein, 3g carbs, and 0.3g fat. The most meaningful difference: Mushroom saves 99 calories per serving — meaningful over a week of meals. For protein density per calorie, Mushroom wins at 57% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushroom gives you 99 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mushroom delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chobani Greek Yogurt brings 120 calories — useful when you're chasing a surplus and struggling to eat enough. Chobani Greek Yogurt delivers 12g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Mushroom fits cleanly into keto with only 3g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Mushroom?
Chobani Greek Yogurt has more protein: 12g vs 3g per serving. That's a difference of 9g.
Which has fewer calories, Chobani Greek Yogurt or Mushroom?
Mushroom has 21 calories per serving vs 120 calories in Chobani Greek Yogurt — a difference of 99 calories.
Is Chobani Greek Yogurt or Mushroom better for keto?
Mushroom is the better keto choice at 3g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Chobani Greek Yogurt or Mushroom better for weight loss?
For weight loss, Mushroom gives you more calorie flexibility (99 cal less per serving). For preserving muscle during a deficit, Mushroom delivers more protein per calorie. Most people on cuts benefit from Mushroom.
Which Is Better for Your Goal?
🔥 Weight Loss
Mushroom
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chobani Greek Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mushroom
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Chobani Greek Yogurt and Mushroom stack up:
Full Chobani Greek Yogurt guide • Full Mushroom guide • All comparisons