Chobani Greek Yogurt vs Pomegranate
Side-by-side macro comparison. Chobani Greek Yogurt vs Pomegranate per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Pomegranate | Difference |
|---|---|---|---|
| Calories | 120 cal | 140 cal | -14% Chobani |
| Protein | 12g | 17g | -29% Chobani |
| Carbs | 17g | 19g | -11% Chobani |
| Fat | 0g | 0g | 0% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Pomegranate delivers 140 calories with 17g protein, 19g carbs, and 0g fat. The most meaningful difference: they're within 20 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chobani Greek Yogurt gives you 20 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Pomegranate delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Pomegranate delivers 17g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Chobani Greek Yogurt fits cleanly into keto with only 17g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Pomegranate?
Pomegranate has more protein: 17g vs 12g per serving. That's a difference of 5g.
Which has fewer calories, Chobani Greek Yogurt or Pomegranate?
Chobani Greek Yogurt has 120 calories per serving vs 140 calories in Pomegranate — a difference of 20 calories.
Is Chobani Greek Yogurt or Pomegranate better for keto?
Chobani Greek Yogurt is the better keto choice at 17g carbs per serving vs 19g carbs in Pomegranate.
Is Chobani Greek Yogurt or Pomegranate better for weight loss?
For weight loss, Chobani Greek Yogurt gives you more calorie flexibility (20 cal less per serving). For preserving muscle during a deficit, Pomegranate delivers more protein per calorie. Most people on cuts benefit from Pomegranate.
Which Is Better for Your Goal?
🔥 Weight Loss
Pomegranate
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pomegranate
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chobani Greek Yogurt
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Chobani Greek Yogurt and Pomegranate stack up:
Full Chobani Greek Yogurt guide • Full Pomegranate guide • All comparisons