Chobani Greek Yogurt vs Ricotta Cheese
Side-by-side macro comparison. Chobani Greek Yogurt vs Ricotta Cheese per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Ricotta Cheese | Difference |
|---|---|---|---|
| Calories | 120 cal | 216 cal | -44% Chobani |
| Protein | 12g | 14g | -14% Chobani |
| Carbs | 17g | 4g | +325% Chobani |
| Fat | 0g | 16g | -100% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Ricotta Cheese delivers 216 calories with 14g protein, 4g carbs, and 16g fat. The most meaningful difference: Chobani Greek Yogurt saves 96 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chobani Greek Yogurt gives you 96 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chobani Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ricotta Cheese brings 216 calories — useful when you're chasing a surplus and struggling to eat enough. Ricotta Cheese delivers 14g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Ricotta Cheese fits cleanly into keto with only 4g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Ricotta Cheese?
Ricotta Cheese has more protein: 14g vs 12g per serving. That's a difference of 2g.
Which has fewer calories, Chobani Greek Yogurt or Ricotta Cheese?
Chobani Greek Yogurt has 120 calories per serving vs 216 calories in Ricotta Cheese — a difference of 96 calories.
Is Chobani Greek Yogurt or Ricotta Cheese better for keto?
Ricotta Cheese is the better keto choice at 4g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Chobani Greek Yogurt or Ricotta Cheese better for weight loss?
For weight loss, Chobani Greek Yogurt gives you more calorie flexibility (96 cal less per serving). For preserving muscle during a deficit, Chobani Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Chobani Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Chobani Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ricotta Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ricotta Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chobani Greek Yogurt and Ricotta Cheese stack up:
Full Chobani Greek Yogurt guide • Full Ricotta Cheese guide • All comparisons