Cod vs Greek Yogurt Vs Regular Yogurt
Side-by-side macro comparison. Cod vs Greek Yogurt Vs Regular Yogurt per their standard serving sizes.
Greek Yogurt Vs Regular Yogurt
per 100g, plain, nonfat
Macro Comparison Table
| Macro | Cod | Greek Yogurt Vs Regular Yogurt | Difference |
|---|---|---|---|
| Calories | 105 cal | 59 cal | +78% Cod |
| Protein | 23g | 10g | +130% Cod |
| Carbs | 0g | 3.6g | -100% Cod |
| Fat | 0.9g | 0.7g | +29% Cod |
Differences shown relative to Cod. Positive = Cod has more.
Quick Take
Cod delivers 105 calories per serving with 23g protein, 0g carbs, and 0.9g fat. Greek Yogurt Vs Regular Yogurt delivers 59 calories with 10g protein, 3.6g carbs, and 0.7g fat. The most meaningful difference: Greek Yogurt Vs Regular Yogurt saves 46 calories per serving — meaningful over a week of meals. For protein density per calorie, Cod wins at 88% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt Vs Regular Yogurt gives you 46 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cod delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cod brings 105 calories — useful when you're chasing a surplus and struggling to eat enough. Cod delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cod and Greek Yogurt Vs Regular Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cod or Greek Yogurt Vs Regular Yogurt?
Cod has more protein: 23g vs 10g per serving. That's a difference of 13g.
Which has fewer calories, Cod or Greek Yogurt Vs Regular Yogurt?
Greek Yogurt Vs Regular Yogurt has 59 calories per serving vs 105 calories in Cod — a difference of 46 calories.
Is Cod or Greek Yogurt Vs Regular Yogurt better for keto?
Cod is the better keto choice at 0g carbs per serving vs 3.6g carbs in Greek Yogurt Vs Regular Yogurt.
Is Cod or Greek Yogurt Vs Regular Yogurt better for weight loss?
For weight loss, Greek Yogurt Vs Regular Yogurt gives you more calorie flexibility (46 cal less per serving). For preserving muscle during a deficit, Cod delivers more protein per calorie. Most people on cuts benefit from Cod.
Which Is Better for Your Goal?
🔥 Weight Loss
Cod
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cod
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cod
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cod and Greek Yogurt Vs Regular Yogurt stack up:
Full Cod guide • Full Greek Yogurt Vs Regular Yogurt guide • All comparisons