Cod vs Rotisserie Chicken
Side-by-side macro comparison. Cod vs Rotisserie Chicken per their standard serving sizes.
Rotisserie Chicken
per 3 oz breast meat (85g)
Macro Comparison Table
| Macro | Cod | Rotisserie Chicken | Difference |
|---|---|---|---|
| Calories | 105 cal | 122 cal | -14% Cod |
| Protein | 23g | 23g | 0% Cod |
| Carbs | 0g | 0g | 0% Cod |
| Fat | 0.9g | 3g | -70% Cod |
Differences shown relative to Cod. Positive = Cod has more.
Quick Take
Cod delivers 105 calories per serving with 23g protein, 0g carbs, and 0.9g fat. Rotisserie Chicken delivers 122 calories with 23g protein, 0g carbs, and 3g fat. The most meaningful difference: they're within 17 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cod gives you 17 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cod delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Rotisserie Chicken brings 122 calories — useful when you're chasing a surplus and struggling to eat enough. Rotisserie Chicken delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cod and Rotisserie Chicken are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cod or Rotisserie Chicken?
Rotisserie Chicken has more protein: 23g vs 23g per serving. That's a difference of 0g.
Which has fewer calories, Cod or Rotisserie Chicken?
Cod has 105 calories per serving vs 122 calories in Rotisserie Chicken — a difference of 17 calories.
Is Cod or Rotisserie Chicken better for keto?
Rotisserie Chicken is the better keto choice at 0g carbs per serving vs 0g carbs in Cod.
Is Cod or Rotisserie Chicken better for weight loss?
For weight loss, Cod gives you more calorie flexibility (17 cal less per serving). For preserving muscle during a deficit, Cod delivers more protein per calorie. Most people on cuts benefit from Cod.
Which Is Better for Your Goal?
🔥 Weight Loss
Cod
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Cod and Rotisserie Chicken stack up:
Full Cod guide • Full Rotisserie Chicken guide • All comparisons