Cod vs Shrimp
Side-by-side macro comparison. Cod vs Shrimp per their standard serving sizes.
Macro Comparison Table
| Macro | Cod | Shrimp | Difference |
|---|---|---|---|
| Calories | 105 cal | 99 cal | +6% Cod |
| Protein | 23g | 24g | -4% Cod |
| Carbs | 0g | 0.2g | -100% Cod |
| Fat | 0.9g | 0.3g | +200% Cod |
Differences shown relative to Cod. Positive = Cod has more.
Quick Take
Cod delivers 105 calories per serving with 23g protein, 0g carbs, and 0.9g fat. Shrimp delivers 99 calories with 24g protein, 0.2g carbs, and 0.3g fat. The most meaningful difference: they're within 6 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Shrimp gives you 6 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Shrimp delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cod brings 105 calories — useful when you're chasing a surplus and struggling to eat enough. Shrimp delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cod and Shrimp are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cod or Shrimp?
Shrimp has more protein: 24g vs 23g per serving. That's a difference of 1g.
Which has fewer calories, Cod or Shrimp?
Shrimp has 99 calories per serving vs 105 calories in Cod — a difference of 6 calories.
Is Cod or Shrimp better for keto?
Cod is the better keto choice at 0g carbs per serving vs 0.2g carbs in Shrimp.
Is Cod or Shrimp better for weight loss?
For weight loss, Shrimp gives you more calorie flexibility (6 cal less per serving). For preserving muscle during a deficit, Shrimp delivers more protein per calorie. Most people on cuts benefit from Shrimp.
Which Is Better for Your Goal?
🔥 Weight Loss
Shrimp
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Shrimp
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cod
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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