Cream Cheese vs Feta Cheese
Side-by-side macro comparison. Cream Cheese vs Feta Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Cream Cheese | Feta Cheese | Difference |
|---|---|---|---|
| Calories | 99 cal | 75 cal | +32% Cream |
| Protein | 1.7g | 4g | -57% Cream |
| Carbs | 1.6g | 1.2g | +33% Cream |
| Fat | 10g | 6g | +67% Cream |
Differences shown relative to Cream Cheese. Positive = Cream Cheese has more.
Quick Take
Cream Cheese delivers 99 calories per serving with 1.7g protein, 1.6g carbs, and 10g fat. Feta Cheese delivers 75 calories with 4g protein, 1.2g carbs, and 6g fat. The most meaningful difference: they're within 24 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Feta Cheese gives you 24 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Feta Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cream Cheese brings 99 calories — useful when you're chasing a surplus and struggling to eat enough. Feta Cheese delivers 4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cream Cheese and Feta Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cream Cheese or Feta Cheese?
Feta Cheese has more protein: 4g vs 1.7g per serving. That's a difference of 2.3g.
Which has fewer calories, Cream Cheese or Feta Cheese?
Feta Cheese has 75 calories per serving vs 99 calories in Cream Cheese — a difference of 24 calories.
Is Cream Cheese or Feta Cheese better for keto?
Feta Cheese is the better keto choice at 1.2g carbs per serving vs 1.6g carbs in Cream Cheese.
Is Cream Cheese or Feta Cheese better for weight loss?
For weight loss, Feta Cheese gives you more calorie flexibility (24 cal less per serving). For preserving muscle during a deficit, Feta Cheese delivers more protein per calorie. Most people on cuts benefit from Feta Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
Feta Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Feta Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Feta Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cream Cheese and Feta Cheese stack up:
Full Cream Cheese guide • Full Feta Cheese guide • All comparisons