Cream Cheese Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Cream Cheese has 99.0 calories, 1.7g protein, 1.6g carbs, and 10.0g fat per 2 tbsp (28g). It’s primarily a fat-rich food.
Cream Cheese Macros at a Glance
| Macro | Per Serving (2 tbsp (28g)) |
|---|---|
| Calories | 99.0 cal |
| Protein | 1.7g |
| Carbs | 1.6g |
| Fat | 10.0g |
How Cream Cheese Fits Your Macros
Cream Cheese contributes 99.0 calories per 2 tbsp (28g), with the majority of calories coming from fat. Fat content (10.0g) makes this calorie-dense — useful for bulking, less ideal in a deficit.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 99.0 cal, 1.7g P, 1.6g C, 10.0g F
Related Foods
See how Cream Cheese compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Cream Cheese’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.