Dried Cranberries Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Dried Cranberries has 123.0 calories, 0.0g protein, 33.0g carbs, and 0.5g fat per 1/4 cup (40g). It’s primarily a carbohydrate-rich food.
Dried Cranberries Macros at a Glance
| Macro | Per Serving (1/4 cup (40g)) |
|---|---|
| Calories | 123.0 cal |
| Protein | 0.0g |
| Carbs | 33.0g |
| Fat | 0.5g |
How Dried Cranberries Fits Your Macros
Dried Cranberries contributes 123.0 calories per 1/4 cup (40g), with the majority of calories coming from carbohydrate. Carb content (33.0g) makes this a useful fuel source around training.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 123.0 cal, 0.0g P, 33.0g C, 0.5g F
Related Foods
See how Dried Cranberries compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Dried Cranberries’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.