Ghee Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Ghee has 123.0 calories, 0.0g protein, 0.0g carbs, and 14.0g fat per 1 tbsp (14g). It’s primarily a fat-rich food.
Ghee Macros at a Glance
| Macro | Per Serving (1 tbsp (14g)) |
|---|---|
| Calories | 123.0 cal |
| Protein | 0.0g |
| Carbs | 0.0g |
| Fat | 14.0g |
How Ghee Fits Your Macros
Ghee contributes 123.0 calories per 1 tbsp (14g), with the majority of calories coming from fat. Fat content (14.0g) makes this calorie-dense — useful for bulking, less ideal in a deficit.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 123.0 cal, 0.0g P, 0.0g C, 14.0g F
Related Foods
See how Ghee compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Ghee’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.