Pancake Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Pancake has 86.0 calories, 2.4g protein, 11.0g carbs, and 3.7g fat per 1 medium (38g). It’s primarily a carbohydrate-rich food.
Pancake Macros at a Glance
| Macro | Per Serving (1 medium (38g)) |
|---|---|
| Calories | 86.0 cal |
| Protein | 2.4g |
| Carbs | 11.0g |
| Fat | 3.7g |
How Pancake Fits Your Macros
Pancake contributes 86.0 calories per 1 medium (38g), with the majority of calories coming from carbohydrate. It fits flexibly into most macro plans without dominating any single macro.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 86.0 cal, 2.4g P, 11.0g C, 3.7g F
Related Foods
See how Pancake compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Pancake’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.