Scallops Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Scallops has 137.0 calories, 24.0g protein, 6.0g carbs, and 1.4g fat per 100g cooked. It’s primarily a protein-rich food.
Scallops Macros at a Glance
| Macro | Per Serving (100g cooked) |
|---|---|
| Calories | 137.0 cal |
| Protein | 24.0g |
| Carbs | 6.0g |
| Fat | 1.4g |
How Scallops Fits Your Macros
Scallops contributes 137.0 calories per 100g cooked, with the majority of calories coming from protein. Protein content (24.0g) makes this a useful choice for hitting daily protein targets, especially during a cut.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 137.0 cal, 24.0g P, 6.0g C, 1.4g F
Related Foods
See how Scallops compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Scallops’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.